Ayurvedic Treatment for Cardiac Health
As per Ayurveda our heart is not just a pump or a physical organ-it is the core-point of all emotions, whether it is joy and exhilaration or sadness and frustration. Heart health requires you to nurture the emotional heart as well as the physical heart. Mental and emotional stress always “unsettles” the heart.
Leisurely lifestyle, obesity, diabetes, smoking, high BP, high blood cholesterol and familial tendency are some of the causes behind cardiac unhealthiness.
Jaharmorha is an Ayurvedic medicine used in the treatment of cardio-vascular diseases. It is a yellowish-green soft stone found in the Himalayas. It is refined with rose water and given to heart patients. Triphala Guggul is much effective in reducing cholesterol levels. Fenugreek seeds are also useful in reducing cholesterol and excess fats.
Heart Health Tips
- Nourish your emotional heart
- Chose a strict diet
- Always keep your body fit
- Go early to bed to and wake up early
- Avoid alcohol and smoking