Tips for Good Oral Health

Some tips for good oral health. A wise diet should:tips-oral-health-medeguru

  • Limit frequent snacking

  • Avoid intake of sugar and starches

  • Include fibre-rich vegetables and fruits in your diet. This will help to remineralize the tooth surface.

  • Avoid intake of carbonated drinks.
  • Try to increase the intake of fluoridated water and products to a minimal as fluoride elements helps to protect the tooth from decaying.

  • Clean your mouth thoroughly after every snacking.

  • The gums and teeth needs special and good care. Thorough brushing will help to prevent gingivitis.

  • It is important to avoid tobacco and alcohol intake as it may increase the risk for developing problems like oral cancer, throat cancer, fungal infection, gum diseases, etc.

  • Try to avoid medications that tend to make your mouth dry.

  • If you are going to have cancer treatment, go for oral health check-ups before starting it.

  • Oral health check up is a must before a cardiac surgery.

  • A dental check up should be done in every 6 months in order to confirm your oral health.   

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